2020 MB Coastal 5K Training Team (Race Date: October 17)

2020 MB Coastal 5K Training Team (Race Date: October 17)

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Come join Team Black Dog and train for the 2020 Myrtle Beach Coastal 5K!  Team Black Dog will equip you with the tools and knowledge to help you cross the finish line. Taught by certified running coaches and experienced runners with a passion for the sport, participants will receive individual attention and help along this journey.

*COVID-19 Training Team Protocols:

  1. Training team members have the option of virtual or in-person training.
  2. In-person training team will meet outside for warm-up along with:
    • Social distancing of more than 6 feet
    • No physical contact
    • Give yourself extra space while running
    • Bring your own water bottle/fuel
    • No unnecessary before or after socializing time
  3. Limited number of in-person training participants accepted.

"Facebook Live" Information Meeting: Wednesday, August 12 @6:30pm

*5K Training: No prerequisites required.

Training Dates:
*5k: August 19-October 17

Target Race Date: October 17

Training Cost:
*5K Cost: $70.00/participant (does not include race entry fee)

Program Includes:

  • Daily training plan including a variety of workouts, cross training, and rest days
  • 2 weekly "coach led" team workouts for training team members only
  • Variety of videos, etc. to keep you informed should you choose the virtual option
  • 2 week post race reverse taper schedule (Half and Full Marathon only)
  • Team Black Dog Technical Shirt
  • Store discounts
  • Race Registration discount
  • Access to private Facebook training team page
  • Gear tips
  • Nutrition/hydration tips
  • Strength workouts
  • Warm-up/cool down stretching
  • General training tips
  • Form drills
  • Gait analysis during BDRC shop hours
  • Core training tips
  • Race day preparation

Training Team Runs (meet at BDRC):

  • Saturdays-6:30am  Long Run (training team members only)
  • Wednesdays-6:30pm Tempo/Speedwork (training team members only)
  • Thursdays-6:30pm Easy Pace Group Run/Walk (open to the public-not coach led)